Why am I tired all the time?

16. Don’t hang out with negative people.

3. Stop eating late at night

- Raw dairy

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7. Remove processed food from your diet.

- Red meat

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

Cheers!

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Fruits

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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They don’t know why though.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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